geovannaabreu's Journal, 24 May 2016

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Weigh In record (no journal entry) for 24 May 2016

149.9 lb Lost so far: 2.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2016:

1068 kcal

Fat: 39.49g | Prot: 50.85g | Carb: 138.50g. Breakfast: Leite Integral, Banana, Quaker Aveia em Flocos. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes com Carne. Snacks/Other: Salada de Frutas. more...

1775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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geovannaabreu's Journal, 24 May 2016

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