Weigh In record (no journal entry) for 15 January 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2010:
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1482 kcal
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Fat: 42.53g | Prot: 71.64g | Carb: 207.63g.
Breakfast: Milk (nonfat), Crispix. Lunch: Lean Cuisine Ginger Garlic Stir Fry with Chicken. Dinner: Chips, Chicken with Dumplings Soup (Canned, Condensed), Turkey Sandwich with Spread. Snacks/Other: All Natural Chocolate Ice Cream, M&M's, Baby Carrots, Mint Truffle Dark Chocolate Kisses, Apple. more...
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2112 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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