chrisbramall's Journal, 24 May 2016

251.3 lb Lost so far: 15.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 33.96g | Prot: 36.54g | Carb: 132.33g.   Breakfast: Muesli, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Soup with Chilli, Ryvita Cracked Black Pepper Crispbread. Dinner: Tesco Finest Cod Fishcakes with Melting Middle. more...

3447 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...