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Starting back up again after taking the last two months off from strict eating.
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213.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2180 kcal
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Fat: 69.56g | Prot: 182.83g | Carb: 219.15g.
Breakfast: Oatmeal, Egg, 100% Liquid Egg Whites. Lunch: Jellied Cranberry Sauce, Sweet Potato, Chicken Breast, Brussels Sprouts (Frozen). Dinner: Diced Rutabagas, Pinto Beans, Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Women's Multivitamin, Champion Nutrition Performade, Black coffee. more...
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3020 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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