Weigh In record (no journal entry) for 26 November 2011
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137.0 lb
Lost so far: 2.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1531 kcal
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Fat: 19.45g | Prot: 66.08g | Carb: 233.62g.
Breakfast: SMCKR SUGAR FREE SPLENDA PEAC, Natural Flax and Fiber Bread, Brownulated Light Brown Sugar, Bananas, GOLEAN Cereal, Milk (Nonfat). Lunch: Mixed Salad Greens, Red Tomatoes, apple, Strawberries, pineapple, oranges, banana, Natural Flax and Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Extra Lean Sliced Ham, Clementines. Dinner: Cool Whip Whipped Topping Lite, Calories, Milk (Nonfat), Sugar Snap Pea Stir-Fry, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled), Ranch Salad Dressing (Fat Free). Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Chardonnay, Broccoli, Cucumber (Peeled), Champagne, Air Popped Popcorn, Suisse Mocha Sugar Free. more...
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1683 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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