Weigh In record (no journal entry) for 24 May 2016
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1269 kcal
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Fat: 59.58g | Prot: 49.59g | Carb: 149.26g.
Breakfast: Nescafe Instant Coffee, Dried Cranberries (Sweetened), Raisins, Canderel Sweetener, Oats. Lunch: Black Olives, Granny Smith Apples, Tesco Baby Spinach, Lentil Soup. Dinner: Pecan Nuts, Walnuts, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Birds Eye Sweet Garden Peas. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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