Weigh In record (no journal entry) for 26 November 2011
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170.6 lb
Lost so far: 17.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1189 kcal
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Fat: 46.50g | Prot: 54.90g | Carb: 139.86g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Oven Roasted Chicken Salad. Dinner: Sweet and Sour Sauce, Jalapeno Peppers, Red Onions, Red Cabbage, Prime Rib, Chow Mein Chinese Noodles, Chicken Breast. more...
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2616 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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