Weigh In record (no journal entry) for 15 January 2010
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1796 kcal
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Fat: 60.44g | Prot: 48.32g | Carb: 279.79g.
Breakfast: Baby Carrots, Almonds, Apples, Coffee, No Calorie Sweetener Packets, strawberries, frozen, Flax Seeds, Blueberries (Unsweetened, Frozen), kale. Lunch: Mixed Salad Greens, Italian Salad Dressing, Tomato Sauce, Vermicelli, Soft Bread Stick. Dinner: Pretzels, Good Seed Bread. Snacks/Other: Yumm Sauce, Margarine (Vegetable Oil, 20% Fat), Extra Dark Chocolate 85% Cocoa. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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