Weigh In record (no journal entry) for 26 November 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2039 kcal
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Fat: 90.88g | Prot: 76.38g | Carb: 238.79g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Vegetable Soup (Canned, Condensed). Dinner: Thin Crust Pizza with Meat. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Coconut Cake with Icing, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2240 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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