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26.9% BF
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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3531 kcal
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Fat: 88.02g | Prot: 87.83g | Carb: 530.23g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Sun-Dried Tomatoes (in Oil, Drained), Cooked Dry Red Kidney Beans, Asda Smart Price Chopped Tinned Tomatoes, Cooked Lentils, Chilli Powder, Tesco Tomato Puree Double Concentrated, Tomatoes, Portabella Mushrooms, Tesco Basmati Rice. Dinner: Yellow Sweet Corn, Tomatoes, Mushrooms, Green Peppers, No Cheese Pizza. Snacks/Other: Tortilla Corn Chips, Whiskey, Heineken Beer, Corona Corona Extra, Baby Carrots, Graze Veggie Protein Power, Carrots, Alpro Soya Original Soya Milk, Earl Grey Tea. more...
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3385 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 3 hours and 30 minutes, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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