Weigh In record (no journal entry) for 24 May 2016
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200.0 lb
Lost so far: 13.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1088 kcal
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Fat: 31.36g | Prot: 45.30g | Carb: 158.07g.
Breakfast: Koffie met Melk en Suiker, Granola, AH Magere Yoghurt 0% Vet. Lunch: Koffie met Melk en Suiker, C1000 Jonge Goudse Kaas 48+, Aldi Filet American, Wasa Volkoren Cracker. Dinner: Koh Thai Groene Currypasta, AH Kokosmelk, AH Kippendijfiletreepjes, Jumbo Geschrapte Waspeen, Bloemkool. Snacks/Other: Appel, Zespri Kiwi Gold, Kiwi. more...
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losing 0.4 lb a week
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