Weigh In record (no journal entry) for 24 May 2016
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2016:
|
2743 kcal
|
Fat: 112.39g | Prot: 155.54g | Carb: 298.85g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bananas, Lettuce Salad with Assorted Vegetables, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Cooked Rice, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Kirkwood Chicken Leg Quarters. Snacks/Other: Olive Garden Red, White & Blush Wine (Glass), Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Mixed Fruit Cup, Keebler Toast & Peanut Butter Sandwich Crackers (39g), Pears, Aquafina Water (16.9 oz). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbanathlete's weight history
|