Cnenzel's Journal, 26 November 2011

228.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 69.00g | Prot: 64.00g | Carb: 162.00g.   Breakfast: Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. Lunch: McDonalds fries, McDonalds quart. more...

3004 kcal

Activities & Exercise: Step - garmin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...