Weigh In record (no journal entry) for 26 November 2011
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1471 kcal
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Fat: 61.13g | Prot: 87.40g | Carb: 142.11g.
Breakfast: Extra Dark Chocolate 85% Cocoa, JEWISH RYE New York Style, Crescent Rolls. Lunch: Braised Chicken Liver, Chicken Liver Pate (Canned). Dinner: Fresh Cranberry Sauce, Coleslaw, Potato Salad, Turkey Meat (Cooked, Roasted). Snacks/Other: Lemon Meringue Pie, Dry Roasted Pistachio Nuts (Without Salt Added), Wild Blueberry Pie. more...
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steady weight
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suzzap's weight history
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