Weigh In record (no journal entry) for 24 May 2016
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 May 2016:
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2058 kcal
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Fat: 94.94g | Prot: 198.19g | Carb: 105.49g.
Breakfast: Kırmızı Domates, Mis Yarım Yağlı Süt, Mis Light Kaşar Peyniri, İçim Süzme Peynir, Optimum Nutrition Gold Standard Whey, Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağlı Taze Fasulye, Salatalık (Kabuklu), Tavuk Göğüs Eti, Sek Yarım Yağlı Yoğurt. Dinner: Multipower L-Carnitine Liquid, Beypazarı Maden Suyu, Optimum Nutrition Gold Standard Whey, Mis Yarım Yağlı Süt, Sek Yarım Yağlı Yoğurt, Salatalık (Kabuklu), Tavuk Göğüs Eti, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Çay, Peyman İç Fındık, Peyman Badem, Ceviz. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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