azmaway's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011

165.2 lb Lost so far: 7.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:

505 kcal

Fat: 19.54g | Prot: 18.66g | Carb: 58.15g. Breakfast: Sugar, Baked Beanz, Margerine, Ciabatta, Fried Egg. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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azmaway's weight history