Weigh In record (no journal entry) for 24 May 2016
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1321 kcal
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Fat: 46.07g | Prot: 73.44g | Carb: 147.66g.
Breakfast: Erdbeermarmelade, Mischkornbrot. Lunch: Schwarze Oliven, True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Edeka Dinkel Brötchen, Natsu Bulgursalat. Dinner: Butter, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gekochtes Ei, Landjunker Rumpsteak. more...
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2700 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Wieder U90, Hurra! Jetzt will ich aber endlich die 8 halten...
24 May 16 by member: werner34
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werner34's weight history
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