Weigh In record (no journal entry) for 26 November 2011
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354.0 lb
Lost so far: 38.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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3633 kcal
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Fat: 187.27g | Prot: 175.21g | Carb: 319.99g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: wheat sub roll, Mt Olive dill pickel chips, hellman's mayo, roast turkey, tomato. Dinner: Burger King original chicken sandwich, Burger King Double Whopper with cheese. Snacks/Other: Dairy Queen Oreo Blizzard. more...
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steady weight
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