Weigh In record (no journal entry) for 24 May 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1354 kcal
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Fat: 46.93g | Prot: 51.16g | Carb: 118.53g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Naartjie. Dinner: Cooked Pumpkin (from Fresh), Roasted Potato, Chicken Thigh Meat and Skin. Snacks/Other: PnP Low Fat Yoghurt, Grapes, Red Table Wine. more...
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losing 4.6 lb a week
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