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marrana
Journal
26 Nov 11
marrana's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
115.4 lb
Lost so far:
0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1584 kcal
Fat: 41.02g | Prot: 43.32g | Carb: 208.53g.
Breakfast:
Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande).
Lunch:
Penne Pasta.
Snacks/Other:
Beef Shortribs (Choice Grade), Snickers Bar (Fun Size), Sangria, french loaf.
more...
1321 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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