Weigh In record (no journal entry) for 26 November 2011
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1141 kcal
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Fat: 44.94g | Prot: 43.78g | Carb: 149.67g.
Breakfast: gala apple, skippy original creamy peanut butter, waffle 7 grain kashi. Lunch: potatoes, bread stuffing, cranberry sauce, turkey. Dinner: joseph's flax, wheat pita, butter, 1% milk. Snacks/Other: 100 calorie pack cookies, swiss cheese laughing cow, wheat thins kraft, popsicle. more...
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losing 0.4 lb a week
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cbel's weight history
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