roblain2030's Journal, 26 November 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 235.69g | Prot: 219.57g | Carb: 272.56g.   Breakfast: Old Fashioned Cake Donut, Sunny D Tangy Original, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Baked or Broiled Salmon, Coca-Cola Classic (20 oz), buffett. Snacks/Other: Ginger Ale, entenmann's pumpkin pie. more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Circuit Training - 55 minutes, Running - 6/mph - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...