Weigh In record (no journal entry) for 23 May 2016
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1904 kcal
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Fat: 55.96g | Prot: 120.11g | Carb: 240.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Marketside Turkey & Bacon Club Wrap. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Mayonnaise, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Old World Chicken Burger, Sargento Reduced Fat Colby-Jack Cheese Slices. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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