Weigh In record (no journal entry) for 24 May 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2959 kcal
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Fat: 86.19g | Prot: 184.89g | Carb: 354.34g.
Breakfast: Birnen, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Heidelbeeren. Lunch: Spargel, Spinat, Wilhelm Brandenburg Rinder-Hackfleisch 5%, Oryza Natur Reis. Dinner: Florette Mild und Würzig, Gut & Günstig Speisequark 20% Fett I. Tr., Schneekoppe Leinöl Kaltgepresst, Gurke (mit Schale), Tomaten, Ei, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Harry Kartoffel Roggen Krüstchen, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 7.7 lb a week
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