Weigh In record (no journal entry) for 26 November 2011
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1442 kcal
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Fat: 41.81g | Prot: 51.65g | Carb: 204.54g.
Breakfast: Peach Pieces in Juice, Grapefruit Segments, Tea (Brewed), Orange Juice (Chilled, Includes From Concentrate). Lunch: Crumbed Ham, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Tea (Brewed), Dark Rye Crispbread. Dinner: Creamy Garlic and Herb Dressing, Tomatoes, Lettuce, Cannelloni - Low Fat. Snacks/Other: Sea Salt Crushed Black Peppercorns, Salt N Black Pepper, Bacardi and Diet Coke. more...
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gaining 0.5 lb a week
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