marm0ora's Journal, 26 November 2011

154.0 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 17.49g | Prot: 43.68g | Carb: 135.94g.   Breakfast: Banana. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge, Pears, Mediterranean Lentil Stew (Regular). Snacks/Other: Dried Apricot, Almonds. more...

2215 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...