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I've been gone for several months. Restarting my food, exercise and journaling to keep myself honest -- 'cause you can't really lie to yourself.
So where to start... I pretty much let life get away from me right before the holiday season last year. Didn't really gain any substantial weight, as I fluctuated between 177 to 182 lbs. The major drawback was my exercise was sporadic at best to nil at worst. Not really my proudest moment.
Then I had a major health scare a couple of days before the new year. Thought I was having a heart attack. Rushed to the ER, had tests run, etc. Long story short, I now have a cardiologist and a GI specialist. No heart attack, but I'm on the watch list and have been placed on a regimen. I need to drop down to at least 140 lbs., preferably more -- and exercise is now mandatory.
I'm back down to 177 lbs. which is where I was when I dropped out of sight last year. I have to make this work.
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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944 kcal
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Fat: 15.17g | Prot: 55.55g | Carb: 148.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Dasani Bottled Water (16.9 oz), Kraft Miracle Whip Dressing, White Bread, Vlasic Zesty Dill Pickle Spears, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dasani Bottled Water (16.9 oz), Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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2920 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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