Weigh In record (no journal entry) for 26 November 2011
|
208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2011:
|
2125 kcal
|
Fat: 111.35g | Prot: 90.01g | Carb: 192.21g.
Lunch: Chocolate Chip Cookies (Soft Type) , Chicken Drumstick, Chicken Breast, White Rice, Green String Beans, Cauliflower, Ranch Dressing, Sausage Link, Bacon, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Pumpkin Cake, Mixed Nuts, Sourdough Nibblers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|