Weigh In record (no journal entry) for 26 November 2011
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1812 kcal
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Fat: 128.88g | Prot: 82.71g | Carb: 16.17g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tomato Ketchup, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Real Mayonnaise, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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steady weight
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