Weigh In record (no journal entry) for 23 May 2016
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1194 kcal
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Fat: 102.77g | Prot: 54.93g | Carb: 15.28g.
Breakfast: Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Value Butter (Salted), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese, Nice! Whole Cashews. Dinner: Dole Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Land O'Lakes Salted Butter, Great Value Green Tea. more...
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2098 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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