Weigh In record (no journal entry) for 15 January 2010
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1440 kcal
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Fat: 31.79g | Prot: 23.56g | Carb: 264.36g.
Breakfast: barqs, Apples & Cinnamon Instant Oatmeal, raisins. Lunch: KAR'S, Apples, Soup at Hand Creamy Chicken. Dinner: TEQUILA, Barbecued Beef Shortribs (with Sauce), COKE, PIZZA. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Sitting - 5 hours. more...
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losing 0.4 lb a week
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