Weigh In record (no journal entry) for 23 May 2016
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241.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1719 kcal
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Fat: 79.18g | Prot: 74.52g | Carb: 190.47g.
Lunch: Sargento Ultra Thin Sharp Cheddar, Village Hearth Light Italian Buns, Carrots (Without Salt, Drained, Cooked, Boiled), Green Olives, Light Turkey Meat (Skin Eaten), Kiwi Fruit, Dole Pineapple Slices, Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Famous Dave's Georgia Mustard BBQ Sauce, Butter (Salted). Snacks/Other: Cupcake with Icing, Brownie. more...
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steady weight
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