Weigh In record (no journal entry) for 23 May 2016
|
358.2 lb
Lost so far: 50.8 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1649 kcal
|
Fat: 113.13g | Prot: 119.67g | Carb: 30.41g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Briannas Poppyseed Dressing, La Victoria Salsa Brava Hot Taco Sauce, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: Soybean and Safflower Oil Mayonnaise, Bacon and Tomato Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Lettuce Salad with Assorted Vegetables, Milk (Whole Milk), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
|
|
4839 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 11 hours. more...
|
losing 0.5 lb a week
|
 Comments
Moving in the right direction! good work.
23 May 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinmachado's weight history
|