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Cclem
Journal
23 May 16
Cclem's Journal, 23 May 2016
Cclem's Profile
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Gained after weekend in Laughlin. Boo hoo !!
219.2 lb
Lost so far:
3.1 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
2500 kcal
Fat: 87.50g | Prot: 25.00g | Carb: 425.00g.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
2981 kcal
Activities & Exercise:
Housework - 6 minutes, Bike Machine (Cycling) - 40 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 54 minutes.
more...
gaining 4.9 lb a week
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