Weigh In record (no journal entry) for 23 May 2016
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1712 kcal
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Fat: 32.77g | Prot: 64.14g | Carb: 303.28g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Mandarina, Plátano, Manzana, Melocotones, Melón. Lunch: Filete de Ternera, Berenjena, Cebollas, Tomates, Patatas Fritas, Hacendado Arroz Redondo. Dinner: Hacendado Galleta Tostada Complet, Azúcar, Hacendado Leche Desnatada, Arroz Blanco. more...
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2483 kcal
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Activities & Exercise:
caminar - 1 hour and 51 minutes, Housework - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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sunsum31's weight history
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