Weigh In record (no journal entry) for 23 May 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1006 kcal
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Fat: 26.89g | Prot: 123.48g | Carb: 73.45g.
Breakfast: Trader Joe's Steel Cut Organic Oats. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mole Verde (Sauce), Freshlike Mixed Vegetables, Kale, Broccoli. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 0.6 lb a week
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