Weigh In record (no journal entry) for 26 November 2011
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238.8 lb
Lost so far: 7.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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2449 kcal
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Fat: 77.37g | Prot: 122.79g | Carb: 316.49g.
Breakfast: Fresh Pork Sausage, Butter, Toasted White Bread, Bananas. Lunch: Cherry Tomatoes, Pork Sandwich, Coffee with Milk and Sugar. Dinner: Indian Flatbread Naan, Oriental Pork Ribs, Potato French Fries, Chicken Jalfrezi with Rice, Poppadoms. more...
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2627 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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