Suzeque's Journal, 25 November 2011

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Weigh In record (no journal entry) for 25 November 2011

148.6 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

650 kcal

Fat: 14.00g | Prot: 28.00g | Carb: 105.00g. Dinner: Harvest Chicken Salad, Hawaiian Breeze with Splenda Smoothie, Chicken Pesto Sandwich. more...

2328 kcal

Activities & Exercise: Shopping - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 25 November 2011

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