Weigh In record (no journal entry) for 23 May 2016
|
226.8 lb
Lost so far: 39.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1075 kcal
|
Fat: 33.01g | Prot: 74.51g | Carb: 120.42g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Castle Wood Reserve Oven Roasted Turkey, Santitas Tortilla Triangles, Cherry Tomatoes, Sara Lee Whole Grain White Bread. Dinner: Chicken Breast, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|