Weigh In record (no journal entry) for 23 May 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1109 kcal
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Fat: 18.75g | Prot: 53.05g | Carb: 196.58g.
Breakfast: Pineapple Juice, White House Apple Cider Vinegar, Kroger Pure Clover Honey, Lime Juice, Medjool Dates, Cinnamon, Designer Whey Chocolate Whey Protein Powder, Folgers Vanilla Biscotti, Banana, Kroger Unsweetened Coconut Flake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Archer Farms Pineapple Peach Thick & Chunky Salsa, Avocados, Simple Truth Organic Spicy Black Beans, Broccoli, Simple Truth Organic Quinoa. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry. more...
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gaining 0.2 lb a week
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meharrell18's weight history
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