Weigh In record (no journal entry) for 25 November 2011
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168.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2000 kcal
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Fat: 77.53g | Prot: 65.57g | Carb: 202.23g.
Breakfast: Caramel Frappuccino Light (Grande), Crunchy Granola Bars - Oats 'n Honey. Lunch: Tortilla Corn Chips, Chicken Enchilada Soup (Bowl). Dinner: Red Table Wine, Bread Stuffing, Mashed Potato, Turkey Gravy, Chicken. more...
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2544 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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