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sarajayne
Journal
23 May 16
sarajayne's Journal, 23 May 2016
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28.0 % bf
154.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
1321 kcal
Fat: 32.03g | Prot: 45.00g | Carb: 217.24g.
Dinner:
Wyler's Mrs. Grass Extra Noodles Soup Mix, Green Peas (Frozen), Daiya Deluxe Alfredo Style Cheezy Mac.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Bolthouse Farms Strawberry Banana Fruit Smoothie.
more...
1860 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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