asspur's Journal, 23 May 2016

385.0 lb Lost so far: 9.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 128.46g | Prot: 160.94g | Carb: 354.20g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Greggs Tuna Crunch Baguette, Walkers Quavers (20g). Dinner: Pasta with Meat Sauce. Snacks/Other: Morrisons Sweet Popcorn, Roast Beef, Sainsbury's Tiger Bread. more...

5593 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Housework - 1 hour. more...