Weigh In record (no journal entry) for 23 May 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1488 kcal
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Fat: 41.53g | Prot: 76.93g | Carb: 211.63g.
Breakfast: Lender's Everything Bagel Thins, Philadelphia Garden Vegetable Cream Cheese, Grapefruit, Imperial Dark Brown Sugar, Coffee. Lunch: California Rolls. Dinner: Summer Squash (Crookneck and Straightneck), Simply Enjoy Grilled Zucchini, Baked or Broiled Salmon. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Goodness Knows Very Cranberry Snacksquares, Chobani Flip Almond Coco Loco, Cucumber (Peeled), Strawberries, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 0.2 lb a week
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