Weigh In record (no journal entry) for 23 May 2016
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127.0 lb
Lost so far: 12.5 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2016:
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2346 kcal
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Fat: 106.41g | Prot: 100.00g | Carb: 91.42g.
Breakfast: Weight Watchers Cheese Stick. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Kendall Jackson Chardonnay, Cabernet Sauvignon Wine, Potato French Fries, Beef Steak, Kraft Blue Cheese Dressing, America's Choice Bacon Thick Sliced, Fresh Express Iceberg Garden Salad. Snacks/Other: Jimmy John's Regular Chips, Gala Apples. more...
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1520 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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