scottw0315's Journal, 15 January 2010

186.0 lb Lost so far: 0.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 38.50g | Prot: 57.00g | Carb: 108.00g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, 1% Lowfat Milk, ICBINB Spray, Extra Crisp English Muffins. Lunch: Onions, Little Cheeseburger. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Wii Active - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...