Weigh In record (no journal entry) for 25 November 2011
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222.5 lb
Lost so far: 13.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1467 kcal
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Fat: 19.39g | Prot: 60.35g | Carb: 269.50g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut. Lunch: Philly Steak & Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: broccoli, yams, stewed tomatoes, Chicken Fettuccini. Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...
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losing 3.5 lb a week
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monicajklein's weight history
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