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still going have a great day
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286.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1304 kcal
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Fat: 73.33g | Prot: 49.41g | Carb: 119.91g.
Breakfast: Tap Water, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Lunch: Planters Honey Roasted Peanuts (1.75 oz), Dr. Pepper Diet Dr. Pepper (Can). Dinner: Eating Right Peeled Baby-cut Carrots, Bananas, Armour Potted Meat, Food Lion Wheat Saltines, KFC Biscuit, Water. more...
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losing 5.6 lb a week
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 Comments
keep up the work you did lose a lb. that is good it well come off a little at a time but you know that you steek to it . I'm with you all the way ok love mom
23 May 16 by member: lize76
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