Weigh In record (no journal entry) for 25 November 2011
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172.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2083 kcal
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Fat: 89.57g | Prot: 72.05g | Carb: 177.16g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Baked or Fried Batter Dipped Onion Rings, Ground Beef, Beer. Snacks/Other: Whiskey, Cheese Biscuit. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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