peterlennard's Journal, 23 May 2016

235.7 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 67.35g | Prot: 86.89g | Carb: 322.99g.   Breakfast: President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Tzatziki, 2% Fat Milk, Avocado, Costco Everything Bagel (99g). Dinner: Toasted Whole Wheat Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sensations Alfredo Sauce, Ravioli Gourmet Grilled Chicken & Mozzarella. Snacks/Other: Bananas. more...

3605 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...